Events for week of September 27, 2026

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]

Tonight’s program will begin as usual with 30 minutes of meditation. The meditation will be followed by community building exercises, small group reflections, and other activities to develop sangha and cultivate good dhamma friends. Facilitated by Kristi Iverson. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation [...]

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]

A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]

Register now for Working Skillfully with Anger, a new 6-week course in Saratoga. Led by Shaila Catherine, Sharon Allen. For more information and online registration: https://staging.imsb.org/event/working-skillfully-with-anger/2019-06-20   https://staging.imsb.org/event/working-skillfully-with-anger/2019-06-20/

Register now for this new 6-week workshop on letting go: Working Skillfully with Anger. Led by Shaila Catherine and Sharon Allen For more information and online registration click here: https://staging.imsb.org/event/working-skillfully-with-anger/2019-06-20/

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]