Calendar of Events
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Beyond Distraction
Beyond Distraction
Beyond Distraction Cultivating the Skills to Focus Attention An 8-week series with Shaila Catherine and Kim Allen Registration is required. Scroll below for tickets. This course will follow Shaila Catherine’s latest book, Beyond Distraction, as we explore a traditional sequence of strategies for dealing with obstructive mental patterns. We can all develop skills that overcome […]
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1 event,
Beyond Distraction
Beyond Distraction
Beyond Distraction Cultivating the Skills to Focus Attention An 8-week series with Shaila Catherine and Kim Allen Registration is required. Scroll below for tickets. This course will follow Shaila Catherine’s latest book, Beyond Distraction, as we explore a traditional sequence of strategies for dealing with obstructive mental patterns. We can all develop skills that overcome […]
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Half-Day Meditation Event in Los Altos, CA
Half-Day Meditation Event in Los Altos, CA
A meditation program with Shaila Catherine This half-day meditation program will nurture the development of mindfulness, concentration, and full awareness in activities. We teach classic Buddhist approaches that enhance attention skills, bring mindfulness to meet the everyday experiences, and cultivate deep calm and liberating wisdom. The program will include sitting and walking meditation, and meditation instructions. […]