Strategies for Overcoming Distracting Thoughts A week-long mindfulness meditation retreat in Calgary, Canada with Shaila Catherine Monday, June 17 - Sunday, June 23, 2019 The retreat begins with registration at 3:00 pm on Monday, June 17, and ends at 11:00 on Sunday, June 23. Mental restlessness is an insidious and pervasive hindrance that all practitioners [...]
A 6-week workshop on letting go Led by Sharon Allen and Shaila Catherine Thursdays, June 20 - August 8, 2019 7:15 pm to 9:00 pm Silence begins at 7:00 Arrive early (around 7:00) to enjoy the optional pre-class meditation period. Anger is a powerful emotion. When unchecked and unexamined, anger has enormous potential to harm [...]
Register now for Working Skillfully with Anger, a new 6-week course in Saratoga. Led by Shaila Catherine, Sharon Allen. For more information and online registration: https://staging.imsb.org/event/working-skillfully-with-anger/2019-06-20 https://staging.imsb.org/event/working-skillfully-with-anger/2019-06-20/
Register now for this new 6-week workshop on letting go: Working Skillfully with Anger. Led by Shaila Catherine and Sharon Allen For more information and online registration click here: https://staging.imsb.org/event/working-skillfully-with-anger/2019-06-20/
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]