Four Powerful Qualities: A day of meditation with Shaila Catherine

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This day-long program will explore four qualities introduced at the beginning of the Satipatthana Sutta: diligence, clarity, mindfulness, and concentration. These form the basis for effective mindfulness practice, and set the stage for the development of deep, comprehensive, and insightful awareness.

The program will include sitting and walking meditation, instructions, and opportunities for individual meetings with the teacher. It is appropriate for new and experienced meditators, drop-in participants, and dedicated Walking the Path members.

There will be a pot-luck community meal at 12:30; please bring a food dish to share.

EVERYONE IS WELCOME. Chairs are provided. Bring a cushion if you prefer to sit on the floor.

For more information contact: sit admin-ajaximsb or (408) 335-6417.

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