Four Powerful Qualities: A day of meditation with Shaila Catherine
Foothills Congregational Church 461 Orange Ave, Los Altos, CA, United StatesThis day-long program will explore four qualities introduced at the beginning of the Satipatthana Sutta: diligence, clarity, mindfulness, and concentration. These form the basis for effective mindfulness practice, and set the stage for the development of deep, comprehensive, and insightful awareness. The program will include sitting and walking meditation, instructions, and opportunities for individual meetings [...]