Mindfulness & Meditation – A Drop-In Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga

An Evening for Meditation Practice Mindfulness Meditation: A drop-in evening for meditation practice. Led by Janetti Marotta Drop-in practice evenings are an opportunity for meditators to practice under the guidance of experienced mindfulness instructors. These sessions allow curious newcomers to gain a first-hand experience of mindfulness meditation. Experienced practitioners will enjoy the opportunity to deepen their [...]

Event Series Focused and Fearless: A Concentration Course

Focused and Fearless: A Concentration Course

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga

Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]

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