Beyond Distraction: Five Practical Ways to Focus the Mind An Online Workshop with Shaila Catherine Saturday, October 1, 2022 10 AM to 4 PM Pacific Time Click here for more information and registration details. Sponsored by Spirit Rock https://spirit-rock.secure.retreat.guru/program/beyond-distraction-five-practical-ways-to-focus-the-mind-sc1d22/?lang=en
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]