A day of meditation with Shaila Catherine. IMSB offers a day of meditation one Saturday each month. These monthly day long programs offer a consistent and easy opportunity for meditators to maintain a steady commitment to meditation, deepen their practice, explore various dhamma themes, and cultivate relationships with the community—and still be home in time for dinner! The [...]
A day of Mindfulness Meditation, Qi Gong, and Crystal Singing Bowls with Shaila Catherine and Tom Leichardt This day-long program will include sitting and walking meditations, guided Qi Gong sessions, and sound healing meditations with crystal singing bowls. By combining these meditative practices we will balance our energy through movement and meditation, and enhance relaxed, clear awareness. Medical Qigong [...]
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]