Energy, Effort, and Ease An Insight Meditation retreat led by Shaila Catherine December 27, 2018 to January 1, 2019 This insight retreat will emphasize skills for developing Right Effort to support mindfulness, concentration, and insight. By learning to use our energies wisely, we can set down the burden of competitive striving, infuse our activities with [...]
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]
Tonight’s meditation group meeting is cancelled. Our regular weekly meditation program will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga. This group meets every Tuesday evening for a sitting and Dhamma talk in Mountain [...]