Stepping Back: A Day of Meditation with Sharon Allen
Westhope Presbyterian Church 12850 Saratoga Ave, SaratogaA day of Mindfulness Meditation with Sharon Allen. Stepping back – so often when we are on the edge of impulsively saying or doing something that we later regret, taking a step back, pausing or remembering what that action leads to can make the difference between perpetuating distress or increasing well-being. This is a discipline that [...]