Dedicated to the liberating teachings of the Buddha
Insight Meditation South Bay offers meditation instruction, guidance, and support for contemplative practices that develop clarity, joy, and inner peace in the midst of everyday living. Whether you’re just curious about meditation, an experienced practitioner, or anywhere in between, we welcome you!
Our practices are firmly grounded in the three pillars of Buddhist training—virtue, mental clarity, and wisdom. We show you how to apply them to your life, right here and right now. While the context of our programming is the Buddha’s teachings, the practices we teach are universal: whatever your faith or belief system, you are welcome at our events as we cultivate mindfulness, happiness, and compassion.