About IMSB
Insight Meditation South Bay offers mindfulness meditation instruction in Silicon Valley, California. We organize meditation retreats, provide guidance in vipassana meditation, teach methods that develop concentration and the deep absorption states of jhana, and support contemplative practices that promote joy and inner peace in the midst of everyday living.
The core of our current program is a monthly Saturday meditation event in Los Altos. In addition, we co-sponsor retreats and online courses led by Shaila Catherine, and periodically coordinate local meditation classes, sutta study, and special events.
Our founder and guiding teacher is Shaila Catherine.