Heather Sundberg has taught Insight Meditation since 1999, is a member of the Spirit Rock Teacher’s Council, and teaches nationally as well as in Europe. She has completed 3 accumulated years of silent retreat, and has sat 1-3 months of retreat a year for the last 25 years. Her main teaching is strongly influenced by the Thai forest tradition and she offers retreats and 2-4 year trainings in Wisdom Awareness practices (MahaSati) from that tradition, which emphasize the 1st Foundation of Mindfulness and Energy practices; Concentration, including Jhana; and accessing and stabilizing with the Essence of Mind (MahaSati).

For more information about Heather and what she teaches, visit www.heathersundberg.com.