Beginner’s Contact

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Beginner’s Orientation

St. Timothy's Episcopal Church, Edwards Hall 2094 Grant Road , Mountain View , CA, United States

Event occurs the first Tuesday of every month The Beginner's Orientation introduces mindfulness meditation instructions, provides an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner's session is conducted the first Tuesday of the [...]

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Introduction to Mindfulness – A Tuesday Morning Class

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Please note: Due to low enrollment, the course has been modified to run for only 4 weeks (March 22 has been cancelled). In place of the fifth class session, the teachers will be available for a private follow up session with each participant. Although online registration has closed, drop in participation or late registration can [...]

Introduction to Mindfulness Course – Tuesday mornings in San Jose-Saratoga

Westhope Presbyterian Church 12850 Saratoga Ave, Saratoga, CA, United States

Registration has opened for a 5 week Introduction to Mindfulness Course in San Jose/Saratoga co-taught by Shaila Catherine and Sharon Allen. February 23 — Why Meditate?: The power of mindfulness with breathing March 1 — Cultivating Presence: Mindfulness of the body March 8 — Emotional Presence: Mindfulness of mental states March 15 — Settling the Restless Mind: Mindfulness of [...]

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