We concluded our Mindful Speech series with a discussion of Mindful Listening.  Reflective suggestions for this week included:

1. During conversations this week, notice if you tend to listen or speak more? When you are listening, are you fully present? Notice if you are planning your response, interrupting, or searching for the next opportunity to speak?

2. Bring a portion of your attention into the body as you speak and as you listen. Feel your feet on the floor or your contact with the seat. Feel the breath in your body. Focusing on the body can cultivate a strong and patient presence in listening, and free you from reaction to the content of the story. Listen and let your attention register more than the words. Notice the tone of voice, body language, facial expressions, pauses etc. Register your dynamic involvement in the interaction.