Are there written resources in which Shaila Catherine teaches jhāna meditation?
Shaila has authored two books that provide practical instructions for deepening concentration, establishing the four jhānas, and applying the concentrated mind to insight practice. Her first book, Focused and Fearless, emphasizes mindfulness with breathing (anapanasati samadhi) as the means for developing the sign of concentration (nimitta) and entering jhāna. Her second book, Wisdom Wide and [...]