Events for week of March 22, 2026 › Retreats with Shaila

Distraction: Strategies for Overcoming Distracting Thoughts Mental restlessness is an insidious and pervasive hindrance that most practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful and disrupt concentration: critical thoughts, planning, worrying, lustful thoughts, judging, memories, internal commentaries, to name a few. [...]