Cultivating the conditions for deep concentration in the midst of daily life A six-week course led by Shaila Catherine and Sharon Allen August 22 - September 26, 2019 7:15 pm to 9:00 pm Silence begins at 7:00. Arrive early (around 7:00) to enjoy the optional pre-class meditation period. This six-week course is designed to strengthen the [...]
Register now for Focused and Fearless, a new 6-week course in Saratoga on Deepening Concentration. Led by Shaila Catherine and Sharon Allen. For more information and online registration: https://staging.imsb.org/event/focused-and-fearless-a-concentration-course/2019-08-22/ https://staging.imsb.org/event/focused-and-fearless-a-concentration-course/2019-08-22/
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]