Due to the coronavirus concerns, we have converted our Tuesday evening meeting to an online format. Insight Meditation South Bay offers two weekly meditation groups—Tuesdays evenings we offer an open drop-in sitting group in Mountain View, and Thursdays we offer structured courses in Saratoga. The Tuesday sitting group meets every Tuesday evening for a meditation [...]
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]
Meditation in Hard Times Dealing with stress, life transitions, traumas, and tragedies A guest speaker series Tuesdays July 16 – August 20, 2019 7:30 pm to 9:00 pm No one's life is free from difficulties. We may experience chronic pain, lose loved ones, change jobs or homes, survive a natural disaster, or suffer a physical [...]