Tonight’s Thursday class is cancelled. Enjoy the summer break. Our regular weekly program will resume next week. Insight Meditation South Bay offers two weekly meditation groups— a drop in sitting group Tuesdays in Mountain View, and a series of classes Thursdays in Saratoga.
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence by Lisa Dale Miller Published by Routledge April 2014 The event will include meditation and the author's talk. 7:30-9:00 Evening Program includes meditation and a talk. 9:00-9:30 Reception with tea and treats. Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding [...]