DayLong in Fremont with Shaila Catherine – Concentration and the Focused Mind
Wat Buddhanusorn 36054 Niles Blvd., FremontShaila Catherine will offer a daylong at Wat Buddhanusorn in Fremont, California Concentration and the Focused Mind This day-long program will emphasize the cultivation of concentration by using the breath as the primary meditation subject. The practice will encourage a relaxed, skilled, and calm attention, cultivated through sitting and walking meditation, and applicable to daily [...]