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DTSTART;VALUE=DATE:20220701
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SUMMARY:Netherlands: Anapanasati Retreat
DESCRIPTION:Shaila Catherine will lead a retreat for Sangha Metta. \nJuly 1–15\, 2022\nin Naarden\, Netherlands \nTopic is Mindfulness with Breathing: Practicing the 16-steps of Anapanasati\nA Concentration and Insight Retreat \nThis retreat will emphasize mindfulness with breathing (anapanasati) to strengthen concentration\, explore routes to the absorption states of jhāna\, and illuminate the powerful role that right concentration plays on the path of awakening. \nPre-requisite: At least one week prior silent retreat experience. \nPreparation: Please read the Anapanasati Sutta: https://suttacentral.net/mn118/en/bodhi \nFor details and registration information visit the Sangha Metta website: https://sanghametta.corsizio.com/c/61b71adfa96b2989a420adff \n  \n 
URL:https://staging.imsb.org/event/netherlands-anapanasati-retreat/
LOCATION:Naarden\, Netherlands\, Naarden\, Netherlands
CATEGORIES:Retreats with Shaila
ORGANIZER;CN="Sangha Metta in Netherlands":MAILTO:Click on the link under organizer.
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DTSTART;VALUE=DATE:20190727
DTEND;VALUE=DATE:20190728
DTSTAMP:20260418T081543
CREATED:20180603T123835Z
LAST-MODIFIED:20181031T203040Z
UID:10009051-1564185600-1564271999@staging.imsb.org
SUMMARY:Three summer retreats in Netherlands
DESCRIPTION:Shaila Catherine will lead 3 summer retreats in Netherlands\nDATES: \n\nSaturday\, July 27 – Sunday\, August 4\, 2019\nConcentration Through Anapanasati Samadhi\nMonday\, August 5 – Tuesday\, August 13\, 2019\nInsight Through Anapanasati\nThursday\, August 15 – Sunday\, August 18\, 2019\nEnergy\, Effort\, and Ease in Meditation\n\nRETREAT DESCRIPTIONS: \nSaturday\, July 27 – Sunday\, August 4\, 2019\n8 night Anapanasati Samadhi retreat\nConcentration Through Anapanasati Samadhi\nThe teachings on this retreat will emphasize the development of concentration using the breath as the primary meditative object. The daily morning instruction session will introduce mindfulness with breathing as a concentration practice and will systematically develop the skills that can lead to the deep absorption states of jhana. Dhamma talks will explore a range of subjects to support the growth of wisdom and insight. This silent retreat is intended for experienced practitioners who have already developed some degree of skill working with hindrances and mindfulness or insight practices. There will be periods of sitting and walking meditation\, dhamma teachings\, question and answer sessions\, and group and individual  consultations with the teacher. \nPrerequisites and Preparations: This retreat is intended for practitioners who already have some experience with insight meditation and have attended at least two previous mindfulness or insight meditation retreat or have an established daily meditation practice for at least one year. Prior to the retreat please read Focused and Fearless\, by Shaila Catherine\, and the Ananpanasati Sutta https://suttacentral.net/mn118/en/bodhi. \nMonday\, August 5 – Tuesday\, August 13\, 2019\n8 night Insight Meditation Retreat\nInsight Through Anapanasati\nThis silent meditation retreat will focus on the insight instructions that are embedded in the Anapanasati Sutta. The teachings will explore the dynamics of insight\, and illuminate the perceptions of impermanence\, dukkha\, not-self\, dispassion\, cessation\, and letting go.  \nPrerequisites and Preparations: This retreat is intended for practitioners who already have some experience with insight meditation and have attended at least two previous mindfulness or insight meditation retreats or have an established daily meditation practice for at least one year. Prior to the retreat please read the Ananpanasati Sutta https://suttacentral.net/mn118/en/bodhi. \nThursday\, August 15 – Sunday\, August 18\, 2019\n3 night Weekend Retreat\nEnergy\, Effort\, and Ease in Meditation\nAn Insight Meditation retreat led by Shaila Catherine\nThis insight retreat will emphasize skills for developing Right Effort to support mindfulness\, concentration\, and insight. By learning to use our energies wisely\, we can set down the burden of competitive striving\, infuse our activities with ease\, cultivate balanced beautiful qualities\, open to a fresh and free way of engaging with experience\, and incline the mind toward profound peace. \nThe factor of effort is included in many of the most important Buddhist Lists including the Noble Eight-fold Path\, the Seven Factors of Awakening\, The Five Faculties\, The Five Powers\, and the Four Bases of Success. \nMorning instructions on this retreat will explore effort as described in the Sammappadhāna Samyutta\, The Connected Discourses on Right Striving (SN 49.1). This brief teaching presents a flexible four-part approach to skillfully meeting situations\, both in formal meditation practice and in life. \nEveryone is welcome. This weekend retreat is appropriate for both new and experienced practitioners. It will include group meditation instructions\, dharma teachings\, and either group or individual consultations with the teacher. \n\nAttendance Requirement: Participants are asked to arrive at the start of each retreat\, and depart at the end of the retreat. Please do not register for a retreat if you expect to arrive late or depart early. Fees are based on the full retreat; if a situation arises that requires an early departure\, fees will not be reduced or refunded. \nFor more information and registration details visit www.sanghametta.nl \nhttps://www.sanghametta.nl/index.php/programma-en-activiteiten/english-retreats/426-shaila-catherine-2019-1-en
URL:https://staging.imsb.org/event/three-summer-retreats-in-netherlands/
LOCATION:Naarden\, Netherlands\, Naarden\, Netherlands
CATEGORIES:Requires Registration,Retreats with Shaila
ORGANIZER;CN="Sangha Metta in Netherlands":MAILTO:Click on the link under organizer.
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