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X-WR-CALDESC:Events for Insight Meditation South Bay
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DTSTART;TZID=America/Los_Angeles:20160223T103000
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DTSTAMP:20260411T131248
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SUMMARY:Introduction to Mindfulness Course – Tuesday mornings in San Jose-Saratoga
DESCRIPTION:Registration has opened for a 5 week Introduction to Mindfulness Course in San Jose/Saratoga co-taught by Shaila Catherine and Sharon Allen. \nFebruary 23 — Why Meditate?: The power of mindfulness with breathing\nMarch 1 — Cultivating Presence: Mindfulness of the body\nMarch 8 — Emotional Presence: Mindfulness of mental states\nMarch 15 — Settling the Restless Mind: Mindfulness of thoughts\nMarch 22 — Awakened Living: Integrating mindfulness into daily life \nInformation and details can be found on our Events Page. Registration is required for this course; click here to go directly to registration. \n 
URL:https://staging.imsb.org/event/a-5-week-tuesday-morning-introduction-to-mindfulness-course-registration-is-required/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Open for Registration
ORGANIZER;CN="Beginner's Contact":MAILTO:Click the link under Organizer.
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DTSTART;TZID=America/Los_Angeles:20160223T103000
DTEND;TZID=America/Los_Angeles:20160223T123000
DTSTAMP:20260411T131248
CREATED:20151214T174040Z
LAST-MODIFIED:20170216T173509Z
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SUMMARY:Introduction to Mindfulness - A Tuesday Morning Class
DESCRIPTION:Please note: Due to low enrollment\, the course has been modified to run for only 4 weeks (March 22 has been cancelled). In place of the fifth class session\, the teachers will be available for a private follow up session with each participant. Although online registration has closed\, drop in participation or late registration can be arranged by contacting beginner. \nTHIS MINDFULNESS COURSE is a 5 week introduction to the meditative development of mindfulness. Supported by mindfulness\, we can refine our ability to calm the mind\, focus attention\, and bring clear awareness to all aspects of experience. We will cultivate mindfulness of breath\, sensations\, emotions\, thoughts\, and actions. This course includes exercises that support the establishment of a daily meditation practice\, and highlight balanced awareness in work and home life. The course is appropriate for beginners as well as practitioners who wish to refine meditation techniques to improve and strengthen daily practice. \nFebruary 23 — Why Meditate?: The power of mindfulness with breathing\nMarch 1 — Cultivating Presence: Mindfulness of the body\nMarch 8 — Emotional Presence: Mindfulness of mental states\nMarch 15 — Settling the Restless Mind: Mindfulness of thoughts\nMarch 22 — Awakened Living: Integrating mindfulness into daily life \nThis course will be co-lead by Shaila Catherine and Sharon Allen. Read their biographies on our Teachers Page. \nRegistration is required and includes two steps. \n\nFirst\, please fill out the brief registration survey (same link as above).\nSecond\, please pay your course fees.\n\nCourse fees are based on a sliding scale ($300 to $90) and cover both organizational expenses and teacher support for this course. Please consider offering generously within your means. By choosing to pay at the higher end of the scale your generosity will support the teachers and their ongoing efforts to share dhamma. The lower end of the scale is intended for those with very limited means. If additional scholarship assistance is needed\, please contact us at beginner@imsb.org. \nCourse fees can be paid either online or by mailing a check to IMSB in an amount between $300 and $90. Any amount above the minimum of $90 will be considered tax deductible. \n\nTo pay online\, you may use our general Donation Link and designate the payment as “Intro Course Fees”.\nTo pay by check\, send check made payable to Insight Meditation South Bay\, PO Box 490\, Menlo Park\, CA 94026. Write “Intro Course Fees” on the memo line.\nTo pay by cash\, see either our treasurer\, Shaila\, or Sharon at an IMSB event.
URL:https://staging.imsb.org/event/introduction-to-mindfulness-a-tuesday-morning-class/2016-02-23/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Beginners,Featured Events
ORGANIZER;CN="Beginner's Contact":MAILTO:Click the link under Organizer.
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DTSTART;TZID=America/Los_Angeles:20140902T183000
DTEND;TZID=America/Los_Angeles:20140902T192000
DTSTAMP:20260411T131248
CREATED:20140818T020420Z
LAST-MODIFIED:20170216T173547Z
UID:10004982-1409682600-1409685600@staging.imsb.org
SUMMARY:Beginner's Orientation
DESCRIPTION:Event occurs the first Tuesday of every month \nThe Beginner’s Orientation introduces mindfulness meditation instructions\, provides an orientation to Insight Meditation South Bay\, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition\, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner’s session is conducted the first Tuesday of the month immediately before the regular weekly sitting. Come for the introduction and stay to enjoy the regular weekly sitting group and meet the members of Insight Meditation South Bay. \nMeditation instruction is offered starting at 6:30. Please arrive on time as a courtesy to others. \nYou may bring a sitting cushion\, but chairs are provided and you need only bring yourself.\nFor more information\, please also see the Beginner’s Orientation.
URL:https://staging.imsb.org/event/beginners-orientation/2014-09-02/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Beginners,Featured Events
ORGANIZER;CN="Beginner's Contact":MAILTO:Click the link under Organizer.
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