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Who We Are

Dedicated to the liberating teachings of the Buddha

Insight Meditation South Bay was founded by Shaila Catherine in 2006. We offer mindfulness meditation instruction in Silicon Valley, California. Our practices are firmly grounded in the three pillars of Buddhist training—virtue, mental clarity & concentration, and wisdom.

The core of our post-pandemic program is a monthly Saturday meditation event. In addition, we periodically offer local meditation courses, sutta study, residential retreats, and online programs.

Upcoming Events

Beginner’s Orientation

September 2, 2014 @ 6:30 pm PDT - 7:20 pm PDT

Day-long: Mindfulness of Feeling

December 13, 2014 @ 9:30 am PST - 5:00 pm PST

Guest talk: Egos Found and Lost with Lisa Benham

December 30, 2014 @ 7:30 pm PST - 9:00 pm PST

IMSB’s 9-Year Anniversary

January 6, 2015 @ 7:30 pm PST - 9:15 pm PST

Listen to Shaila’s interview on Wisdom Dharma Chats

Shaila Catherine was the guest at Wisdom Dharma Chats, produced by Wisdom Publications.

She engaged in an exciting conversation with Daniel Aitken and covered themes related to sutta study, her new course on the similes, concentration and jhana practices, and the theme of her forthcoming book, Beyond Distraction: Practical Ways to Free the Mind.

This link will take you to a log in page.  You can log in for free to access the recorded chats in the Wisdom Experience at: https://wisdomexperience.org/wisdom-dharma-chats-shaila-catherine/.

 

March 13th, 2021|

RESIDENTIAL RETREAT

Concentration, Jhana & the Breath

October 23 – November 2, 2023
Georgia, USA
Registration is open!

ONLINE RETREAT

Stages of Insight

November 10 – 12, 2023
Registration is open!

MONTHLY HALF-DAY RETREAT

Awakening and the Three Trainings

Saturday November 18, 2023
Los Altos, CA

MONTHLY HALF-DAY RETREAT

Fully Aware

Saturday December 16, 2023
Los Altos, CA

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