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SUMMARY:Insight Retreat in the Netherlands with Shaila Catherine - May 4-14
DESCRIPTION:Insight Meditation Retreat\nTheme: Strategies for Overcoming Distracting Thoughts\nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with the modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, judging\, memories\, internal commentaries\, to name a few. The teachings on this retreat will present a sequence of strategies for dealing with obstructive mental patterns; these progressive instructions are found in two discourses in the Middle Length Discourses\, (suttas 19 and 20). Practitioners will be encouraged to develop a mindfulness-based meditation practice\, while exploring these strategies for overcoming distractions. \nPrerequisite: Participants must have some previous insight meditation experience. This requirement may be satisfied either by having attended at least one insight meditation retreat of five days or longer\, or by having an established daily meditation practice of mindfulness or insight meditation for more than one year. \nAttendance Requirement: Participants are asked to arrive at the start of the retreat\, and depart at the end of the retreat. Please do not register for this retreat if you expect to arrive late or depart early. Fees are based on the full retreat; if a situation arises that requires an early departure\, fees will not be reduced or refunded. \nPreparation: Please read the following two discourses prior to the retreat. You may wish to bring a print out to the retreat for your personal reference. \n\nhttps://suttacentral.net/en/mn19\nhttps://suttacentral.net/en/mn20\n\nLocation: This retreat will take place in Loenen\, which is in central part of Netherlands. See the Sangha-Metta website for details about retreat\, location\, registration\, and fees. \nhttps://www.sanghametta.nl/index.php/programma-en-activiteiten/english-retreats/380-shaila-catherine-2018-english
URL:https://staging.imsb.org/event/retreat-in-the-netherlands-insight-meditation/
LOCATION:Netherlands\, Netherlands
CATEGORIES:Retreats with Shaila
ORGANIZER;CN="Sangha Metta in Netherlands":MAILTO:Click on the link under organizer.
GEO:52.132633;5.291266
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DTSTART;TZID=America/Los_Angeles:20180504T193000
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SUMMARY:Effortless Mindfulness – author Lisa Dale Miller
DESCRIPTION:Effortless Mindfulness: Genuine Mental Health Through Awakened Presence\nby Lisa Dale Miller\nPublished by Routledge April 2014 \nThe event will include meditation and the author’s talk. \n \n7:30-9:00 Evening Program includes meditation and a talk. \n9:00-9:30 Reception with tea and treats. \nEffortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied\, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly\, yet clinically useful presentation of Theravada\, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals\, the book brings together traditional Buddhist theory and contemporary psycho-neuro-bio-social research to describe the conditioned and unconditioned mind. This in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers\, scholars\, meditation researchers and Buddhist-inspired clinicians. \nIn his foreword to the book Ron Siegel\, PhD wrote\, “In the pages that follow\, Lisa Dale Miller takes us on an integrative adventure\, exploring the intersection of ancient Buddhist teachings with modern neurobiology and clinical research and practice. While the work of many pioneers have facilitated the integration of mindfulness practices into health care and society by intentionally extracting them from their Buddhist roots\, this book offers a different service: it looks unflinchingly at Buddhist understandings of the origins of human suffering and how various meditative techniques were designed to alleviate this suffering by fostering a radical psychological liberation.” \nAnam Thubten Rinpoche wrote in his foreword\, “You will find that the scholarship and many years of meditation practice of the author are reflected on every page.  It is intellectually satisfying and also serves as a rich contemplative guide for mindfulness meditation and Buddhism in general. No matter what your background might be\, as scholar\, meditator or seeker\, you will find many valuable insights in this work. It is such a joy to see Lisa’s gift in presenting many essential Buddhist thoughts in contemporary language and making them come alive.” \nEffortless Mindfulness is available through Amazon\, B&N\, iTunes\, etc.\, in digital and paperback editions.\nPlease visit www.awakenedpresence.com for more information about the book.
URL:https://staging.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-03-03/2018-05-04/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
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