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X-WR-CALDESC:Events for Insight Meditation South Bay
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DTSTART;TZID=America/Los_Angeles:20170629T191500
DTEND;TZID=America/Los_Angeles:20170629T210000
DTSTAMP:20260427T031452
CREATED:20170101T133401Z
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SUMMARY:Course: Strategies for Overcoming Distracting Thoughts
DESCRIPTION:Strategies for Overcoming Distracting Thoughts\nA course led by Shaila Catherine\, Sharon Allen\, Chris Clifford\, and Diana Clark\n\nJune 8 — Shaila Catherine\nJune 15 — Diana Clark\nJune 22 — Chris Clifford\nJune 29 — Shaila Catherine\nJuly 6 — Shaila Catherine\nJuly 13 — Sharon Allen\n\nVisit our Teacher Page for teacher biographies and photographs. \nMental restlessness is an insidious and pervasive hindrance that all practitioners struggle to overcome. We can refine our skills for working with all the various modes of thinking that distract us from being mindful: critical thoughts\, planning\, worrying\, lustful thoughts\, memories\, internal commentaries\, to name a few. This course focuses on a sequence of effective strategies that was taught by the Buddha and recorded in the Middle Length Discourses\, Suttas 19 and 20. Each session will emphasize one of the Buddha’s practical instructions for dealing with obstructive mental patterns. \nThis course is offered as a six week series\, with progressive lessons and sequential instruction. \nWHO SHOULD JOIN:\nAnyone may register for this course\, but the material is developed for meditators who have had some previous experience with mindfulness meditation. Previous training in sutta study or retreat experience are welcome but not expected. \nREGISTRATION:\nRegistration is required for this course. Registration will open two-three months (MARCH 1) prior to the start date of each course. Registration fees are non-refundable. To register go to the first event in the series and follow the instructions under REGISTRATION. \nSUBSEQUENT PROGRAMING:\nThe Thursday night dhamma classroom will include an array of topics that will support the development of meditative skills and liberating insight. Please see our 2017 Calendar of Events for details. Courses will be led by experienced teachers and local experts in meditation\, mindfulness\, and Buddhism. Most classes will be appropriate for both new students and seasoned practitioners; any restrictions or pre-requisites will be noted in the course descriptions.
URL:https://staging.imsb.org/event/course-strategies-for-overcoming-distracting-thoughts-2017-06-15/2017-06-29/
LOCATION:Westhope Presbyterian Church\, 12850 Saratoga Ave\, Saratoga\, CA\, 95070\, United States
CATEGORIES:Dhamma Study,Guests and Series,Requires Registration,Thursday Class
ORGANIZER;CN="Sit at IMSB - Contact":MAILTO:Click on link under organizer
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DTSTART;TZID=America/Los_Angeles:20170629T193000
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SUMMARY:Effortless Mindfulness – author Lisa Dale Miller
DESCRIPTION:Effortless Mindfulness: Genuine Mental Health Through Awakened Presence\nby Lisa Dale Miller\nPublished by Routledge April 2014 \nThe event will include meditation and the author’s talk. \n \n7:30-9:00 Evening Program includes meditation and a talk. \n9:00-9:30 Reception with tea and treats. \nEffortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied\, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly\, yet clinically useful presentation of Theravada\, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals\, the book brings together traditional Buddhist theory and contemporary psycho-neuro-bio-social research to describe the conditioned and unconditioned mind. This in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers\, scholars\, meditation researchers and Buddhist-inspired clinicians. \nIn his foreword to the book Ron Siegel\, PhD wrote\, “In the pages that follow\, Lisa Dale Miller takes us on an integrative adventure\, exploring the intersection of ancient Buddhist teachings with modern neurobiology and clinical research and practice. While the work of many pioneers have facilitated the integration of mindfulness practices into health care and society by intentionally extracting them from their Buddhist roots\, this book offers a different service: it looks unflinchingly at Buddhist understandings of the origins of human suffering and how various meditative techniques were designed to alleviate this suffering by fostering a radical psychological liberation.” \nAnam Thubten Rinpoche wrote in his foreword\, “You will find that the scholarship and many years of meditation practice of the author are reflected on every page.  It is intellectually satisfying and also serves as a rich contemplative guide for mindfulness meditation and Buddhism in general. No matter what your background might be\, as scholar\, meditator or seeker\, you will find many valuable insights in this work. It is such a joy to see Lisa’s gift in presenting many essential Buddhist thoughts in contemporary language and making them come alive.” \nEffortless Mindfulness is available through Amazon\, B&N\, iTunes\, etc.\, in digital and paperback editions.\nPlease visit www.awakenedpresence.com for more information about the book.
URL:https://staging.imsb.org/event/weekly-sitting-and-dhamma-talk-2015-03-03/2017-06-29/
LOCATION:St. Timothy’s Episcopal Church\, Edwards Hall\, 2094 Grant Road \, Mountain View \, CA\, 94040\, United States
CATEGORIES:Featured Events,Guests and Series,Weekly Meditation
ORGANIZER;CN="IMSB contact":MAILTO:Click on link under Organizer.
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