Monthly Archives: November 2012

Recognizing what we want when we speak

We continued to explore mindful speech this week. Last night’s dhamma talk focused on the development of empathy, and an investigation of the extent to which self-interest affects our communications. I appreciate a discourse in the Samyutta Nikaya (S. 55:7) that describes the Buddhist equivalent of the Golden Rule — do unto others as you [...]

2017-02-16T09:34:51-08:00November 28th, 2012|Daily Life Practice, Mindfulness Practice|

Discouragement and development

At some point in the development of the practice, everyone feels discouraged. For some people disappointment is an occasional hindrance; for other meditators discouragement is a chronic obstacle. There is a story in the Pali Canon of a young monk named Venerable Sona. He practiced walking meditation so diligently that the soles of his feet [...]

2017-02-16T09:34:51-08:00November 10th, 2012|Emotions, Meditation, Mindfulness Practice, Working with suffering|


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